TESTING WEEK
(1 January)
Teams of 2 (I go, you go)
1-2-3-4-5-6-5-4-3-2-1
Bar MU
15-14-13-12-11-10-11-12-13-14-15
Alternating DB snatches 22.5/15kg
Run 400m between sets together
© 2024 Movement for Everyone
Saturday, 7 March 2020
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