Friday, 10 January 2020

WEEK 1 OF 8
Front Squat x3x8 @60%
Stiff Leg Deadlift x3x8 (very light load)
Weighted step up x3x8

T2B/Knee Raises x4x10

For time:
30/25 cal AB/Row
10 OHS 95/65#
10 Ring or Bar Muscle-ups
400m Run

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