Teams of 2 – 5 Rounds each of:
10 BW back squat
10 DB Push Jerk 22.5/15kg
400m Run
Teams of 2 – 5 Rounds each of:
10 BW back squat
10 DB Push Jerk 22.5/15kg
400m Run
Date:
Categories:
Tagged:
You must be logged in to post a comment.
© 2025 Movement for Everyone. Created with using WordPress and Kubio
© 2025 Movement for Everyone
No responses yet