3 x 4 min AMRAP:
10 Burpee Box Jump Overs 60/45cm
15 Power Cleans (see loads below)
200m Run
Rest 4 Minutes
Round 1: 135/95#
Round 2: 115/85#
Round 3: 95/65#
© 2024 Movement for Everyone
Wednesday, 9 October 2019
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