For Time
Part A
From 0:00-10:00, perform:
45 Double-Unders
10 Power Clean and Jerks 95/65#
45 Double-Unders
20 Power Clean and Jerks 95/65#
45 Double-Unders
30 Power Clean and Jerks 95/65#
Rest until 10:00
Part B
Then, from 10:00-20:00, perform 5 Rounds of:
20 Double-Unders
5 Chest-to-Bar Pull-Ups
© 2024 Movement for Everyone
Saturday, 8 December 2018
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