Increasing Ladder for 15 minutes: 1 rep every round
(1, 1, 2, 2, 3, 3 etc)
Kipping Pull-up
Deadlift 225/155#
Increasing Ladder for 15 minutes: 1 rep every round
(1, 1, 2, 2, 3, 3 etc)
Kipping Pull-up
Deadlift 225/155#
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