Wednesday, 16 April 2025
STRENGTH II Front squat3-3-3-3-3+ SKILLWORKAccumulate 50 seated pike compressions
Tuesday, 15 April 2025
SKILL WORKPre-workoutEMOM 6:1-3 reps of chosen rope climb skill METCONAMRAP 16:16/20-cal bike12 box jumps (20/24 in)2 rope[…]
Monday, 14 April 2025
STRENGTH I Deadlift3-3-3-3-3+ SKILLWORKStanding Dumbbell Overhead Tricep Extension3 sets of 8-15 reps with about 60-90 seconds of[…]
Saturday, 12 April 2025
930AM class 5 rounds for time with a partner:40 walking lunges30 KB swings (12/20 kg)20 Air squats10[…]
Friday, 11 April 2025
STRENGTH II Front squat4-4-4-4-4+ SKILL WORKBanded pull-aparts 3 sets of 20 reps