Saturday, 19 April 2025

930AM Class
For time with a partner:
100-cal row
50 synchronized sit-ups
100 KB swings (35/53 lb)
50 synchronized sit-ups
100-cal row
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.

SKILL WORK
Post-workout
1 set:
200-meter single-arm kettlebell overhead walk
– Switch arms as needed

1030AM COMPETE TRACK

For time with a partner:
100-calorie row
50 synchronized sit-ups
100 kettlebell swings (35/53 lb)
50 synchronized sit-ups
100-calorie row

STAMINA
5 sets for max calories:
3:00 air bike
– Rest 1:00 between sets.