930AM class
For time:
2,000-m run
then…
5 rounds:
10 push-ups
10 toes-to-bars
SKILL WORK
Post-workout
3 sets:
Max unbroken pull-ups
COMPETE TRACK 1030AM
1030AM COMPETE TRACK
For time:
2,400-meter run
then…
5 rounds:
15 push-ups
15 toes-to-bars
AMRAP 15:
15 dumbbell rows, left arm (35/50 lb)
15 dumbbell rows, right arm
Handstand walk (50 ft)
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