STRENGTH I
Deadlift
5-5-5-5-5+
SKILL WORK
Hollow body banded press down 5 sets of 10-15 reps
© 2025 Movement for Everyone
STRENGTH I
Deadlift
5-5-5-5-5+
SKILL WORK
Hollow body banded press down 5 sets of 10-15 reps
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