SKILL WORK
5 sets, building in load:
Snatch pull + power snatch + hang power snatch
METCON
For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (75/115 lb)
© 2025 Movement for Everyone
SKILL WORK
5 sets, building in load:
Snatch pull + power snatch + hang power snatch
METCON
For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (75/115 lb)
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