© 2025 Movement for Everyone
STRENGTH I Deadlift5-5-5-5-5+ SKILL WORKHollow body banded press down 5 sets of 10-15 reps
SKILL WORK5 sets, building in load:Snatch pull + power snatch + hang power snatch METCONFor time:10-9-8-7-6-5-4-3-2-1Bar-facing burpeesHang[…]
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