Posts from April 2025

AMRAP 12:100-m single-DB suitcase carry (22.5/32.5 kg)7 single-DB push jerks, right arm7 single-DB push jerks, left arm[…]

STRENGTH I Deadlift2-2-2-2-2+ SKILLWORKStanding Dumbbell Overhead Tricep Extension3 sets of 8-15 reps with about 60-90 seconds of[…]

Rest day

930AM ClassFor time with a partner:100-cal row50 synchronized sit-ups100 KB swings (35/53 lb)50 synchronized sit-ups100-cal row– While[…]

Good Friday – only one 930AM class Every 2:00 for 8 rounds:12 push presses (65/95 lb)Max-cal row–[…]

Rest day

STRENGTH II Front squat3-3-3-3-3+ SKILLWORKAccumulate 50 seated pike compressions