Monday, 17 March 2025
SKILL WORKLow-ring muscle-up technique work AMRAP 15:3 wall-ball shots (6/9 kg) (2.7/3 m)3 ring muscle-ups– Continue to[…]
Friday, 14 March 2025
4 rounds for time with a partner:20 toes-to-bars400-m run– Share the toes-to-bar and run together. SKILL WORKOn[…]
Wednesday, 12 March 2025
For load:EMOM 12:3 power cleans2 hang power cleans1 push jerk– Build in load. SKILL WORKOn an 8:00[…]
Tuesday, 11 March 2025
AMRAP 8:8 box jumps (20/24 in)1 rope climb (15/15 ft) SKILL WORK3 sets::30 V-ups1:00 rest