Monday, 31 March 2025

Selamat Hari Raya Puasa!

Note, only one 930AM class today.

SKILL WORK
Pre-workout
EMOM 10:
2 DB Push Press

With a partner you-go-I-go, AMRAP 20:
2 wall-ball shots (9/10 ft) (14/20 lb)
2 box jump-overs (20/24 in)
200m run
– After every round add 2 reps to each movement.

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