Bring a Friend WOD
3 rounds for reps of:
1:00 double-unders / single unders
1:00 DB push presses (15/22.5 kg) / shoulder presses (any load)
1:00 air squats
– No rest between movements.
SKILL WORK
Post-workout
Every 2:00 for 5 sets:
3 DB thrusters / Front squats / Air squats
Comments are closed