EMOM 12:
Min. 1 | 2 rope climb (3.6/3.6 m)
Min. 2 | :30 bike, row, or ski
SKILL WORK
Post-workout benchmark
For calories:
1:00 bike
© 2025 Movement for Everyone
EMOM 12:
Min. 1 | 2 rope climb (3.6/3.6 m)
Min. 2 | :30 bike, row, or ski
SKILL WORK
Post-workout benchmark
For calories:
1:00 bike
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