Monday, 31 March 2025
Selamat Hari Raya Puasa! Note, only one 930AM class today. SKILL WORKPre-workoutEMOM 10:2 DB Push Press With[…]
Saturday, 29 March 2025
Bring a Friend WOD 3 rounds for reps of:1:00 double-unders / single unders1:00 DB push presses (15/22.5[…]
Friday, 28 March 2025
EMOM 12:Min. 1 | 2 rope climb (3.6/3.6 m)Min. 2 | :30 bike, row, or ski SKILL[…]
Wednesday, 26 March 2025
SKILL WORK2 sets:10 monster walk steps, forward10 monster walk steps, backwards10 banded sumo stance good mornings10 banded[…]
Tuesday, 25 March 2025
3 rounds for time:25 Russian KB swings (16/24 kg)10 handstand push-ups SKILL WORKAccumulate:10 KB Turkish get-ups/arm