METCON
3 rounds for time:
800/1,000-m row
30 double-unders
ACCESSORY
Accumulate:
30-50 GHD hip extensions
© 2025 Movement for Everyone
METCON
3 rounds for time:
800/1,000-m row
30 double-unders
ACCESSORY
Accumulate:
30-50 GHD hip extensions
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© 2025 Movement for Everyone. Created with ❤ using WordPress and Kubio
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