Saturday, 22 February 2025

930AM

METCON

5-10-15-15-15 reps for time of:
Chest-to-bar pull-ups
Single-DB push presses (15/22.5 kg)
– Complete 15 double-unders after each round.

ACCESSORY
Tabata plank hold

1030AM COMPETE

METCON

5-10-15-15-15 reps for time of:
Chest-to-bar pull-ups
Single-DB push presses (15/22.5 kg)
– Complete 15 double-unders after each round.

SKILL
3 sets:
:30 single-arm ring plank hold, right
:30 single-arm ring plank hold, left
:30 L-sit hold