930AM
METCON
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats
ACCESSORY
3 sets:
25 GHD sit-ups
:30 side plank hold/side
1030AM Compete
METCON
AMRAP 9:
9 burpees to a target (12 in)
10 alternating single-leg squats
STRENGTH
5 sets:
Sled push (20 m)
Sled pull (20 m)
– Add 45/90 lb to the sled.
– Rest 1:00 between sets
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