SKILL
On a 10:00 clock:
Find a heavy 3-rep push jerk
METCON
13.2
AMRAP 10:
5 shoulder-to-overheads (65/95 lb)
10 deadlifts
15 box jumps (20/24 in)
– Step down from the box.
© 2025 Movement for Everyone
Wednesday, 12 February 2025
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