METCON
For time:
1:30 plank hold
400/500-m row
20 V-ups
20 pull-ups
20 knees-to-chest
400/500-m row
1:30 plank hold
ACCESSORY
Accumulate:
30-50 GHD hip extensions or good mornings
© 2025 Movement for Everyone
METCON
For time:
1:30 plank hold
400/500-m row
20 V-ups
20 pull-ups
20 knees-to-chest
400/500-m row
1:30 plank hold
ACCESSORY
Accumulate:
30-50 GHD hip extensions or good mornings
Date:
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Tagged:
© 2025 Movement for Everyone. Created with ❤ using WordPress and Kubio
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