Saturday, 8 February 2025

930AM

For time with a buddy:
150 air squats
30 toes-to-bars
100 DB step-ups (20/35 lb) (12/12 in)
30 toes-to-bars
150 air squats
– Use two dumbbells; carry any way.

1030AM Compete

METCON
For time:
60 wall-ball shots (14/20 lb) (9/10 ft)
50 toes-to-bars
40 push-upss.

ACCESSORY
4 sets for load:
1:00 kettlebell front-rack hold
15 sumo stance good mornings with a barbell