Saturday, 1 February 2025

930AM Class
AMRAP 20 with a partner:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (7/9 kg) (10/11 ft)
– Each partner completes a full round before switching; one partner works at a time.

1030AM COMPETE
METCON: AMRAP 15 with a partner:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (7/9 kg) (10/11 ft)
– Each partner completes a full round before switching; one partner works at a time.

STAMINA
5 sets for max calories:
3:00 air bike
– Rest 1:00 between sets.

ACCESSORY
3 sets:
25 GHD sit-ups
:30 side plank hold/side