Posts from January 2025

METCON EMOM 16:Min. 1 | 10 chest to bar pull-upsMin. 2 | 5 front squats (125/185 lb)[…]

Rest day

STRENGTH EMOM 8:1 deadlift– Build to a heavy single. METCON AMRAP 8:2 wall walks2 deadlifts (205/315 lb)

METCON2 rounds for time:50 alternating DB snatches (15/22.5 kg)50 wall-ball shots (7/9 kg) ACCESSORYAccumulate with a partner:40[…]

OPEN 18.1 AMRAP 20:8 toes-to-bars10 DB hang clean and jerks (15/22.5 kg)12/14-cal row– Perform 5 clean and[…]

Rest day

930AM CROSSFIT METCON AMRAP 8:24 KB swings (16/24 kg)6 shuttle runs– 1 shuttle run is 25 ft[…]