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Posts from December 2024
Wednesday, 4 December 2024
For load: Shoulder press 5-5-5-5-5+ – Max reps on the last set. Post WOD: 10 min mobility
Monday, 2 December 2024
3 rounds for time: 10 deadlifts (75/115 lb) 10 burpees over the barbell Straight into… 3 rounds[…]
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