3 rounds for time with a partner:
400-m run
30 walking lunges
20 pull-ups
Start at 15:00 and go to completion:
3 rounds for time with a partner:
400-m run
20 wall-ball shots (4/6 kg) (2.7/3 m)
12 toes-to-bars
– Run together; split the remaining work evenly.
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