Posts from December 2024

New Year’s Eve: Only 4pm and 5pm classes 3 rounds for time:400m run12 deadlifts (75/115 lb)21 box[…]

5 rounds for time:1 rope climb (15 ft)15 burpees30 air squats

Rest day

For time with a partner:30 toes-to-bars1.5-mile run30 toes-to-bars1.5-mile run30 toes-to-bars– One partner works while one rests. Partition[…]

SKILL:Every 2:00 x 4 sets:1-5 pull-ups or ring muscle ups– On the fourth set, perform AMRAP until[…]

Rest day

CHRISTMAS DAY: One 930AM class 12 Days of Christmas! 12 rounds for time, starting with 1 and[…]