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Posts from November 2024
Saturday, 2 November 2024
Team Filthy 50 In teams of 2, For time: 50 box jumps (45/60 cm) 50 jumping pull-ups[…]
Friday, 1 November 2024
4 sets for load: 100-meter dumbbell farmers carry 1:00 sandbag bear hug hold – Use two dumbbells[…]
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