Posts from November 2024

3 rounds for time with a partner: 90 med-ball squats (7/9 kg) 80-cal on any machine 70[…]

AMRAP 7: 10 box jumps (45/60 cm) 3 bar muscle-ups Post-workout: 5 sets for load: 1 strict[…]

Rest day

For load: 3-3-3-3-3-3-3 Back squat

3 rounds for time: 15 push presses (65/95 lb) 15 knees-to-armpits Post-workout: 10:00 clock: Find a heavy[…]

2 rounds for time: 800-m run 60 double-unders 40 DB goblet carry reverse lunges (15/22.5 kg)

Rest day