Posts from November 2024

AMRAP 20 with a partner: Max-cal on any machine – From :00-5:00 and 10:00-15:00, the non-working partner[…]

5 rounds for time: 15 chest-to-bar pull-ups Handstand walk (8 m)

Rest day

Pre-workout 3 sets: 7 deadlifts – Build to workout weight or slightly over. DIANE For time: 21-15-9[…]

Pre-workout 3 sets: 10-20 GHD sit-ups – Rest as needed. 3 rounds for time: 400-m run 20[…]

Pre-workout: Every 2:00 for 5 sets: 3 snatches 5 rounds for time: 8 ground-to-overheads (55/75 lb) 10[…]

Rest day