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Posts from October 2024
Wednesday, 2 October 2024
Pre-workout: EMOM 9: 1 push press – Build in load. HERO WOD: JACK AMRAP 20: 10 push[…]
Tuesday, 1 October 2024
AMRAP 15: Double-KB front-rack carry (50 m) (16/24 kg) 10 burpees to target (12 in) Post-workout: 4[…]
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