Posts from September 2024

Rest day

6 rounds for time: 18 squats 18 push-ups 18 walking lunge steps 400-m run

For time: 5 wall walks 800/1,000-m row 5 wall walks Post-workout: 4 sets: :20 seated leg raises[…]

Rest day

For time: 21 deadlifts (125/175 lb) 15 hang power cleans (95/135 lb) 9 squat clean thrusters (65/95

For time: 20 Russian KB swings (16/24 kg) 75 double-unders 20 Russian KB swings 75 double-unders 20[…]

6 sets: On a 1:30 clock: :45 max-calorie row :15 transition :30 toes-to-bars – Rest 3:00 between