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Posts from August 2024
Saturday, 3 August 2024
5 rounds of AMRAP 3: 3 power cleans (75/115 lb) 6 push-ups 9 air squats – Rest[…]
Friday, 2 August 2024
For time: 10-20-30-40-50 AbMat sit-ups 100-200-300-400-500 Run (meters) – Perform a 100-m DB farmers carry (15/22.5 kg)[…]
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