4 rounds for reps:
1:00 plank hold
1:00 single-DB box step-ups (45/60 cm) (15/22.5kg)
1:00 deadlifts (105/155 lb)
– No rest between rounds.
Post-workout
1 set:
Max-effort L-sit hold
– Rest as needed.
2 sets:
L-sit hold for 50% of your max-effort
– Rest as needed.
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