AMRAP 3-2-1 in teams of 3:
AMRAP3
21 Synchro Burpees Box Jump Over
Max Deadlifts (Buddy 1 & 2 lift 1 barbell together)
AMRAP2
15 Synchro Burpees Box Jump Over
Max Deadlifts (Buddy 1 & 3 lift 1 barbell together)
AMRAP1
9 Synchro Burpees Box Jump Over
Max Deadlifts (Buddy 2 & 3 lift 1 barbell together)
– Choose your own DL load
– Score is DL reps x load in #
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