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Posts from July 2024
Tuesday, 2 July 2024
For time: 200m run 20 alternating V-ups 200m run 20 GHD sit-ups 200m run 20 hollow rocks[…]
Monday, 1 July 2024
Pre-workout: Every :30 for 10 sets: 1 rep of squat therapy – Hold the bottom for :05.[…]
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