Wednesday, 10 July 2024
Pre-workout: Handstand and handstand walk practice On an 18:00 clock: 12:00 to establish a heavy 5-rep floor[…]
Tuesday, 9 July 2024
AMRAP 9: 12 sumo deadlift high pulls (45/55 lb) 6 shuttle runs – 1 shuttle run is[…]
Monday, 8 July 2024
Partner Morrison 50-40-30-20-10 reps for time with a partner: Wall-ball shots (5/7 kg) Box jumps (45/60 cm)[…]
Saturday, 6 July 2024
For time with a partner: Run 1,200 m then… 16 rounds of: 8 knees-to-chests 6 burpee box[…]
Friday, 5 July 2024
AMRAP 12: 15 deadlifts (75/115 lb) 10 push presses 5 strict handstand push-ups Post-workout: 3 sets: :20[…]