Bring-A-Friend WOD!
3 Rounds of 1 minute each station:
1. Assault bike / Run
2. Wall walks / Plank shoulder taps
3. Plate Ground-to-Overhead / Deadlift / Presses
4. Air Squats
5. Abmat Sit-Ups
6. Rest
© 2024 Movement for Everyone
Saturday, 27 July 2024
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