For time with a partner:
Run 1,200 m
then…
16 rounds of:
8 knees-to-chests
6 burpee box jumps (45/60 cm)
then…
47 goblet squats (16/24 kg)
– Run together.
– Split all other work evenly with one person working at a time.
– One partner completes a full round of the couplet before switching.
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