Every 3:00 for 5 rounds:
40 double-unders
20 wall-ball shots (7/9 kg)
– Rest the remainder of each interval.
– Score is the fastest round.
Post-workout:
Rope climb practice on an 8:00 clock:
Set 1: 2:00 jump and grab (No Foot Hook)
Set 2: 2:00 jump and establish foot hook
Set 3: 2:00 jump, establish foot hook, and 1 pull
Set 4: 2:00 full rope climb
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