Posts from May 2024

WODs

Friday, 3 May 2024

6 rounds for time: 9 deadlifts (125/185 lb) 6 bar muscle-ups

WODs

Wednesday, 1 May 2024

Happy Labour Day Only 1 class, 930AM For time: 800-m run 36 dumbbell front rack lunges (15/22.5[…]

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