Wednesday, 22 May 2024

Vesak Day PH (Note: Only 930AM class today)

Pre-workout:

On a 8:00 clock:

Build to a heavy 1-rep power snatch + overhead squat

10 rounds for time:

4 deadlifts (75/115 lb)

3 hang power snatches

2 overhead squats

Date:

May 22, 2024

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