AMRAP 10:
2-4-6-8…
Box jump-overs (45/60 cm)
100-ft DB farmers carry (15/22.5 kg)
– Use two DBs.
– Step down from the box.
Post-workout:
EMOM 6:
Min. 1 | Max time in a plank hold
Min. 2 | Max flutter kicks
© 2024 Movement for Everyone
Tuesday, 21 May 2024
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