Pre-workout:
On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps.
7 rounds for time:
7 sumo deadlift high pulls (65/95 lb)
7 push presses
7 box jump-overs (60/75cm)
© 2024 Movement for Everyone
Friday, 10 May 2024
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