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Posts from March 2024
Saturday, 2 March 2024
CrossFit Open WOD 24.1 For time:21 dumbbell snatches, arm 1 (15/22.5 kg)21 lateral burpees over the dumbbell21[…]
Friday, 1 March 2024
3 rounds for time: 8 DB rows 12 Abmat sit-ups 16 air squats Post-workout Accumulate: 50 Empty[…]
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