Friday, 15 March 2024
25-20-15-10-5 reps for quality: Box jumps (30/45 cm) Sit-ups Push ups Post-workout: Mobility work
Wednesday, 13 March 2024
As many reps as possible in 20 minutes with a partner: 10 sumo deadlift high pulls (55/75[…]
Tuesday, 12 March 2024
AMRAP 15: 30 burpees to a target (6 in) 30 front squats (35/45 lb) 20 burpees to[…]
Monday, 11 March 2024
For time: 1,000-meter run 600-meter med-ball carry 400-meter single-KB carry 200-meter double-KB carry