Posts from March 2024

Rest day

Bring-a-Friend WOD! Fight Gone Bad Style, 1 minute per station 3 Rounds of: 1.⁠ ⁠Bike, Row, Run2.⁠[…]

5 sets for load: 5 front squats – At 70-80% of 1RM; jumps of no more than[…]

Rest day

For time: 20-18-16-14-12-10-8-6-4-2 Deadlifts (65/95lbs) – Complete 2 wall walks between each set

“RYAN” 5 rounds for time: 7 muscle ups 21 burpees

AMRAP12 50m Farmer’s Carry (10/15kg) 100m run 10 DB row per arm OR 24.3