AMRAP 15:
30 burpees to a target (6 in)
30 front squats (35/45 lb)
20 burpees to a target
20 front squats (45/55 lb)
10 burpees to a target
10 front squats (55/75 lb)
5 burpees to a target
Max-rep front squats (65/95 lb)
© 2024 Movement for Everyone
Tuesday, 12 March 2024
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