Posts from February 2024

WODs

Wednesday, 7 February 2024

For load: 1-1-1-1-1 Clean and jerk – Rest 3:00 between sets.

WODs

Tuesday, 6 February 2024

For time: 40 deadlifts (65/95 lb) 40 hang power cleans 800-m run 30 deadlifts 30 hang power[…]

WODs

Monday, 5 February 2024

For time: 9-7-5: Muscle-ups Squat snatches (65/95 lb)

WODs

Saturday, 3 February 2024

10 rounds for time: 10 hand-release push-ups 5 single-arm DB push jerks, right (15/22.5 kg) 5 single-arm[…]

WODs

Friday, 2 February 2024

6 sets for load: 3 deadlifts – Use the same load across all sets. Post WOD: Work[…]

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